Geneva · Personal Training × Continuous Physiological Intelligence

One hour of training. Twenty-three hours of measurement.

MANA³ — The Coherence Protocol.

Your wearable, your nervous system, and your morning state — synthesised into a single signal your coach reads before you train. One coach. Twelve fields. One continuous trajectory.

Currently accepting new clients · 10-client cap
Book a 15-min introduction call Or message on WhatsApp
How it works →

The Method

Personal training that sees
what no session alone can see.

A single training session gives you one hour of observation. MANA³ gives your training a continuous measurement layer, tracking how your structure, nervous system, energy, and recovery interact across days and weeks. Every session is informed by real data. Every programme adapts to what your body is actually doing between sessions, not what we assume it's doing.

In-Person Training

Structural, movement, and nervous system work tailored to your body's current state, not a fixed programme. Sessions at your home, office, gym, or outdoors.

Continuous Measurement

Your wearable data, daily check-ins, and assessment results synthesised across 12 physiological fields. The system runs in the background, every day.

Daily Intelligence

Zero friction. A 60-second voice note and check-in each morning. The AI analyzes your cadence and context, cross-referencing your subjective narrative with your overnight telemetry, yesterday's layer scores plus a rolling 72-hour context window to deliver one profound, actionable observation for the day, grounded in the continuum.

Maxime Fréchet

Founder & Practitioner

Maxime Fréchet

The Coach

Maxime Fréchet

Founder & Lead Practitioner

Two decades spent crossing continents. A path shaped by the conviction that true performance lives at the intersection of science, movement, and inner transformation. Today, Maxime works with executives, entrepreneurs, and modern athletes in Geneva, bridging sports science with deeper frameworks of regulation, clarity, and sustainable high performance. MANA³ is the system he built to measure what no single session can see.

Based in

Geneva, Switzerland

Sessions

Home, office, gym, outdoors

Languages

English, French

Background

MSc Integrative Physiology

The Full Story →

The Relational Matrix

We do not track metrics.
We map the entire system.

Most platforms give you a sleep score and call it recovery. But human physiology does not operate in silos. A drop in energy is rarely just a metabolic issue; it is often a structural compensation masking an electrical deficit.

01 / LAYER

STRUCTURE

The Physical Architecture.

Bone, fascia, muscle, and movement pattern integrity. We map how your body bears load and moves through space.

02 / LAYER

ELECTRICITY

The Nervous System.

Autonomic regulation and neural signal quality. We measure how efficiently your brain communicates with your body.

03 / LAYER

ENERGY

The Metabolic Engine.

Fuel efficiency and cellular capacity. How your system produces and allocates power under intense demands.

04 / LAYER

REGULATION

The Adaptive Intelligence.

Recovery architecture and stress resilience. We track how your body maintains order under pressure.

Twelve Fields. Three per layer.

Each layer measured across three dimensions.

01 / Structure

  • F1Mechanical Integrity
  • F2Structural Adaptability
  • F3Gravitational Efficiency

02 / Electricity

  • F4Autonomic Balance
  • F5Neural Signal Quality
  • F6Interoceptive Coherence

03 / Energy

  • F7Metabolic Efficiency
  • F8Hormonal Coherence
  • F9Cellular Vitality

04 / Regulation

  • F10Recovery Architecture
  • F11Stress Resilience
  • F12Adaptive Intelligence
Explore each field in depth →

The Relational Intelligence Layer

10,000 data points.
Expanding across time.

MANA³ does not just capture a snapshot; it learns your physiological signature over time. We replace the standard dashboard with a multi-tiered intelligence protocol: daily micro-adjustments, weekly structural recalibrations, and longitudinal archetype mapping. The longer you use it, the deeper the synthesis. Until nothing knows your system better.

01 / The Daily Synthesis

Zero friction. You speak naturally for 60 seconds. The AI analyzes your cadence and context, cross-referencing your subjective narrative with your overnight telemetry to deliver one profound, actionable observation for the day.

02 / Oscillation Analysis

Physiology is not linear; it oscillates. Every week, the system analyzes the shifting relationships across your 12 fields, mapping the gap between your energetic expenditure and autonomic recovery to tune the master coaching protocol.

03 / The Relational Matrix

Where true mastery begins. Through continuous Archetype Classification, the system learns your unique compensation patterns. Observations become so profoundly personalized that MANA³ predicts the friction before you even feel it.

Stop managing the noise. Listen to the signal.

Book a call with Maxime Or message on WhatsApp →
Explore the full science behind MANA³ →

"The defining metric of long-term capacity is not who can generate the highest amplitude, but who wastes the least amount of energy doing so."

Maxime

The Trajectory

What the first 90 days
look like.

The system requires three months because that is how long it takes to map your unique physiological signature. Here is what happens between now and then.

Week 1

Activation

First in-person assessment. Wearable connected, daily check-ins begin, twelve-field baseline mapped. The system starts listening.

Weeks 2 – 3

Calibration

The system learns your baseline. Daily observations grow contextual. Your first weekly coherence brief lands. Sessions begin adapting to live data.

Weeks 4 – 6

Patterns Emerge

The first archetype patterns surface. Weekly briefs identify cross-field signatures — the compensations that have been quietly shaping your performance.

Months 2 – 3

Predictive Coherence

The relational matrix matures. Observations begin preempting friction before you feel it. The system becomes genuinely yours.

Most clients notice a shift in energy and recovery within the first three to four weeks. The deeper synthesis takes longer — and is where the real work begins.

Investment

Clear pricing.
No hidden layers.

Every plan includes the full MANA³ measurement system: daily observations, weekly synthesis, and continuous 12-field tracking. The difference is session frequency.

A closed practice · 10 active clients maximum

MANA³ operates as a closed practice. Maximum ten active clients at any time — the ceiling at which one practitioner can sustain the depth of attention this system requires.

Protocol

The full expression of the system.

CHF 599 / month

Minimum 3-month commitment

— 4 in-person training sessions per month

— Full MANA³ 12-field tracking

— Daily AI observations

— Weekly coherence brief

— Monthly deep assessment

— Priority WhatsApp access

Recommended

Stellar

Maximum frequency. Maximum signal.

CHF 1,120 / month

Minimum 3-month commitment

— 8 in-person training sessions per month

— Full MANA³ 12-field tracking

— Daily AI observations

— Weekly coherence brief

— Monthly deep assessment

— Priority WhatsApp access

Begin

Three steps. No complexity.

The first conversation is free, informal, and has no obligation. We talk about what you're looking for, I explain how the system works, and we decide together if it's the right fit.

1

Book a 15-minute introduction call — or message me on WhatsApp if you prefer.

2

We talk through what you're looking for. No commitment.

3

If it's a fit, we schedule your first assessment session.

Reserve your introduction call WhatsApp Maxime