Practitioner-Led Health Intelligence
Coherence × Performance × Longevity
A longitudinal coherence tracking platform for practitioners and their clients. Twelve fields. Three data layers. One continuous trajectory.
“Performance emerges as the visible expression of invisible coherence.
Longevity is the accumulation of that coherence over time.”
The Coherence Protocol
MANA³ maps systemic coherence across four physiological layers — Structure, Electricity, Energy, and Regulation — through twelve interconnected fields. Instead of isolated metrics, the platform measures how these fields relate to each other and evolve over time.
The result is not a score. It is a trajectory — a continuous reading of how your body's systems move toward or away from coherence, month after month.
Structure
Musculoskeletal Integrity
Structure
Body Composition
Structure
Movement Quality
Electricity
Autonomic Balance
Electricity
Sleep Architecture
Electricity
Neurocognitive Function
Energy
Metabolic Efficiency
Energy
Cardiovascular Fitness
Energy
Mitochondrial Capacity
Regulation
Endocrine Balance
Regulation
Immune Competence
Regulation
Inflammatory Status
Three-Tier Architecture
Every coherence report draws from three distinct data layers, each contributing what it does best. No single source tells the whole story. Together, they do.
Practitioner Assessment
Expert observation that only a trained human can provide — postural analysis, movement screening, clinical interpretation. The irreplaceable layer.
Wearable Biometrics
Continuous physiological data from Garmin, Polar, and other devices — sleep scores, HRV, stress, readiness, training load. The objective layer, tracked daily.
Subjective Check-ins
Daily self-reports from the client — energy, mood, soreness, sleep quality, stress perception. The experiential layer that no sensor can capture.
Philosophy
Eastern systems of health have always understood that the relationships between the body's fields matter more than any individual measurement. Western science gave us the tools to quantify those relationships — correlation, covariance, spectral analysis.
MANA³ is the bridge. A computational framework that reads the body the way a master practitioner does — holistically, relationally — while proving its observations with measurement precision.
The platform does not diagnose. It does not prescribe. It traces the arc of your coherence over time and gives your practitioner the intelligence to guide you along it.
Founder
Maxime Fréchet
Founder & Lead Practitioner
Based in Geneva, Maxime works with clients on long-term performance and longevity. MANA³ was born from the need for a system that could track what he observed in practice — that coherence between the body's systems matters more than any single metric, and that meaningful change only reveals itself over months, not minutes.
MANA³ is the integration of a life's accumulated knowledge and applied practices, rooted in both Western and Eastern traditions. Its ambition: bridging thousands of years of holistic understanding with a century of applied science — in one coherent framework.
Contact
Geneva, Switzerland